Spicy mix sprout

Spicy mix sprout seeds

A mix of spicy, salty, and fresh flavors that go particularly well together. Young sprouts and microgreens have a much higher content of vitamins and minerals than mature vegetables. Broccoli contains many antioxidants such as vitamins A, B, C, and E. Red clover is blood purifying and rich in phytoestrogens (for hormone balance). China Rose is a type of radish with beautiful red sprouts. Rich in vitamin B6 and E. Eat a handful every day and benefit from an even stronger immune system.

Ingredients

Broccoli, red clover, China Rose.

Sprouting instructions

• Sprouting time: 3 to 5 days
• Soaking time: 4-8 hours
• Yield: yield 1 tbsp of dry seed yields 1.5 teacups of sprouts.

Soaking: place 1-2 tbsp of seeds in a glass jar with a sprouting lid or a piece of cheesecloth with an elastic band. Add water, shake and let drain briefly. Fill the jar with water again and let soak for between 4 and 8 hours. This is not necessary, but it does ensure faster germination. Empty the pot and place it in a colander and let it drain well. Place the lid loosely on it (for the first 2 days), this prevents the seeds from drying out. Place the pot in a warm place but not in the sun. Rinsing: rinse the pot with water twice a day. Storage: 6 to 7 days in the refrigerator.

Spicy mix microgreens

Duration of germination time microgreens: 7 to 12 days.

Cover a bowl or container with unbleached cotton pads and wet them.
Lightly squeeze the excess water out of the cotton.
Sprinkle 2 tablespoons of seeds over the moist cotton.
Place the bowl in a light place but not in direct sunlight.
Check every day whether the cotton is moist. Spray with a plant sprayer when necessary.
After two days you will see the seeds sprouting.
Cut off the shoots when the sprouts have formed leaves.

Contents 100 grams